Видео с ютуба Shoulder And Spine Flexibility

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

15 Min Yoga Routine For Shoulder & Upper Back Flexibility

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7 #OER BASE

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

8 Min. Express Shoulder & Spine Mobility Routine | Shoulder Health | Follow Along | No Equipment

How to open up your upper back so your shoulder mobility work is more effective #mobility #posture

15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

Yoga for neck, shoulders and upper back 15min

6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

Upper Back and Neck Mobility | 13-Minute Yoga Practice

20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back

Hips, Shoulders & Spine Mobility ROUTINE.

BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | DAY26 #OER BASE

40-Min Spine & Shoulder Mobility Flow | Improve Flexibility & Strength

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

4 простых упражнения на мобильность плеч, которые можно выполнять дома

Механика подвижности и гибкости плеча